Volleyball also uses vision in unique and important ways. Both beach and indoor players should improve through proper sports vision training. Here are just a few important aspects of vision in volleyball:
Indoor courts are very busy with 6 member per side.
Vision training will help you keep tabs on where everyone is.
Hit where the opponent isn't!
Improve your digging with improved tracking skills
Better serving
Better coordination
Hit the lines, not out of bounds.
No more netters
Timing for blocks, spikes and passes
Depth perception to set and bump to the right place and height
Timing on passes and sets
