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Volleyball also uses vision in unique and important ways.  Both beach and indoor players should improve through proper sports vision training.  Here are just a few important aspects of vision in volleyball:

  • Indoor courts are very busy with 6 member per side.  Vision training will help you keep tabs on where everyone is.  Hit where the opponent isn't!

  • Improve your digging with improved tracking skills

  • Better serving

  • Better coordination

  • Hit the lines, not out of bounds.

  • No more netters

  • Timing for blocks, spikes and passes

  • Depth perception to set and bump to the right place and height

  • Timing on passes and sets